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"Hypnosis is the most effective way of giving up smoking, according to the largest ever scientific comparison of ways of breaking the habit."
Source: New Scientist

"Hypnotherapy Outperforms Other Treatment Approaches
for Smoking Cessation ." -MedScape Medical News 2007

"One billion people will die from tobacco-related causes by the end of the century if current consumption trends continue, according to a global report released Thursday by the WHO. - TIME Magazine

Benefits of Quitting Smoking?
20 Minutes After Quitting Your heart rate drops.
12 hours After Quitting Carbon monoxide level in your blood drops to normal.
2 Weeks to 3 Months After Quitting Your heart attack risk begins to drop. Your lung function begins to improve.
1 to 9 Months After Quitting Your coughing and shortness of breath decreases.
1 Year After Quitting Your added risk of coronary heart disease is half that of a smoker’s.
5 - 15 Years After Quitting Your stroke risk is reduced to that of a nonsmoker’s.
10 Years After Quitting Your lung cancer death rate is about half that of a smoker’s. Your risk of cancers of the mouth, throat, esophagus, bladder, kidney, and pancreas decreases.
15 Years After Quitting Your risk of coronary heart disease is back to that of a nonsmoker’s.

It is really amazing to me. I was so excited the other day while driving at work on the realization that I'm a non-smoker that I had to scream in delight. Too cool. Keep up the great work you're doing for people. Thank you again so much! I didn't think that I would ever be able to pull this off and you have made it possible for me. I can't tell you how much that means. Sincerely,
Kim - Frisco, TX

"Thank you for helping me kick the smoking habit. The reinforcement CD's helped me through a few tough times."
Ralph - Carrollton, TX

10 Tips on How to Quit Smoking
by Darren Hiller, CH

1. Believe you can quit. Studies have shown that belief that you can quite is the most important trait in successful quitters.
2. You must be motivated. Ask yourself on a scale of 1 – 10 (Ten being the most) how motivated you are? If you are not at least an 7, you are not ready. If you are not quite ready, write a list of the reasons you want to quit, and put it on a bulletin board. Also, write down all the health risks involved with from smoking (Smoking-related diseases claim an estimated 430,700 American lives each year, cigarette smoke contains over 4,800 chemicals, 69 of which are known to cause cancer, about 8.6 million people in the U.S. have at least one serious illness caused by smoking.) Source: American Lung Association
3. Create a Plan. Choose an date and write it down on your calendar. It is helpful if the date you choose is a special day, like a birthday or anniversary. Each day before your Quit Date, write in your calendar (__ days till I quit smoking), mentally prepare yourself that you will be quitting on that day. Like many thousands before you, choose a safe and natural method to quit smoking. Hypnosis is the most effective method according to MedScape Medical News. Plan to have water, gum, and healthy foods to offset your smoking triggers. Find a support group, friend, or a quit buddy who you can share your experience with.
4. Work with a Certified Hypnotist on the day of your Quit Date. Show up for your appointment. Throw away all your cigarettes, ashtrays, any other related paraphernalia. Listen to your reinforcement CD at least once day for a few weeks. Hypnosis will help you with your triggers, and give you tools to help you reinforce your decision to quit. 5. Make a list of all your triggers. I smoked when I felt, bored, stressed, with coffee, after a meal, in my car etc.. Make a second list of all the activities you will do instead of smoking. Healthy dis-tractors like reading a book, going for a walk, working in your garden, taking a deep breath, chewing gum, lifting weights, riding a bike, listening to music, drinking water.
6. Use Daily Affirmation and place in on your fridge, mirror, or at your desk. Say them to yourself 10 times each morning, afternoon, and evening. I am Happy, Healthy, and smoke-free, Everyday I choose to breathe fresh air into my lungs. Today I am a proud and healthy non-smoker.
7. Tell a Spouse, Friend, or co-worker that will hold you accountable If you are held accountable by someone else it may help you to quit. Signing a contract, may make it more official. Find a support group locally or online.
8. Daily Exercise If you do not currently have an exercise regiment, start off by walking 10 minutes each day. This will help you release any daily stress.
9. In the beginning, reward your self each day with with a healthy and safe reward. Some inexpensive reward ideas are flowers, a book, and an apple.
10. Don’t give up! This is one of the best decisions you have made in your life. 1000’s of people do it everyday, you are no different. Write a list of the reasons you quit, and the benefits you enjoy from being a non-smoker, and keep them with you at all times in your wallet or purse.

Did you Know?

Benefits of Quitting

Stop Smoking Expert

Almost four out of every five smokers would like to quit. And almost half of all adult smokers have already quit. It doesn’t matter how old you are or how long you’ve smoked. You become healthier and stronger each day you are tobacco-free. Source: Cigarette Smoking Among Adults – United States, 1993.

Cigarette smoking is the most important preventable cause of premature death in the United States. It accounts for nearly 440,000 deaths each year, of which more than 135,000 are due to smoking related cardiovascular diseases. Cigarette smokers are two-to-three times more likely to die from coronary heart disease than nonsmokers

Healthier
Wealthier
Whiter Teeth
Smell Better
Food Tastes Better
More Attractive
More Confident
Live longer
More Energy
Happier Family/Friends

"As a former smoker, I know how difficult it is to quit smoking. If you are motivated, Hypnosis is a very effective method to help you quit."
Darren Hiller, CH

What's in a Cigarette?

Secondhand Smoke

About Cravings

There are more than 4,000 chemicals in cigarette smoke.

Some of them are also in wood varnish, the insect poison DDT, arsenic, nail polish remover, and rat poison.

The ashes, tar, gases, and other poisons in cigarettes harm your body over time. They damage your heart and lungs. They also make it harder for you to taste and smell things, and fight infections.

Source: U.S. Department of Health and Human Services. Reducing Tobacco Use: A Report of the Surgeon General. Centers for Disease Control and Prevention, 2000.

Secondhand smoke exposure causes disease and premature death in children and adults who do not smoke. Secondhand smoke contains hundreds of chemicals known to be toxic or carcinogenic, including formaldehyde, benzene, vinyl chloride, arsenic ammonia and hydrogen cyanide.

Secondhand smoke causes approximately 3,400 lung cancer deaths and 46,000 heart disease deaths in adult nonsmokers in the United States each year.

Secondhand smoke is responsible for between 150,000 and 300,000 lower respiratory tract infections in infants and children under 18 months of age, resulting in between 7,500 and 15,000 hospitalizations each year, and causes 430 sudden infant death syndrome (SIDS) deaths in the United States annually.

Source: American Lung Association Website

When a craving hits—it may seem intense. But evidence shows, it will subside in about two minutes. So, it’s a good idea to find something else to do during your cravings. Take a walk, go get a drink of water. A memory match game that can distract you and entertain you to help ease you past your craving. Source: American Cancer Society

Remember the reasons you quit in the first place

Visualize a waterfall washing the craving away.

Take a few deep breaths and stretch

Put a straw or a cinnamon stick in your mouth

Ben Affleck quits a twenty year smoking habit with a little help from his friend. Best friend Matt Damon, who quit smoking with a Professional Hypnotist over a year ago, told Ben all about it. Ben decided it was time to quit, and took his friends advice to use a Professional Hypnotist. "I finally decided to quit smoking when I was going to have a child. I actually went to hypnosis." Now, Mr. Affleck is a non-smoker thanks to Hypnosis and a little help from his friend.

DeGeneres Uses Hypnosis to Quit Smoking. Admitting that she didn't "look like somebody who should smoke," DeGeneres told her audience, "I work out and I'm very healthy and I like to think I'm a very intelligent person." She added, "My mother had breast cancer. I, of all people, should not smoke... She said of her Hypnotist, "You've helped me tremendously and probably saved my life, definitely changed my life."

I should have done it years ago. …It’s amazing I didn’t even want a cigarette any more.” Matt Damon describing his hypnosis experience to Jay Leno, - The Tonight Show, 12/04

Anne Brackett was 28 and living in Boulder, Colo., when she saw an ad in the paper for a group hypnosis class at a YWCA to help people quit smoking. She was smoking more than a pack a day and thought she'd give it a try. "I didn't think I was being hypnotized," Brackett says. In fact, she thought it was sort of goofy to sit there with her eyes closed listening to the leader say, repeatedly, "You will forget to remember to smoke." But she did just as the leader suggested. "I never wanted to smoke again," Brackett says. Today, 30 tobacco-free years later, Brackett who is 58, lives in Elk Grove and works as a respiratory therapist. "I dismissed so much, and this taught me not to do that," Brackett said. "The problem is that medicine tends to be conservative."

Smoking Costs

How much does a pack of 20 cigarettes cost you?
On average, how many cigarettes do you smoke a day?
For how many years have you smoked?

Smoking costs you a projected:

per week.
per month.
per year.

So far, you have spent an estimated on cigarettes. That money could have been spent on:

flights to Australia.
MP3 players.
CDs.
sports cars.
sun-drenched holidays in the Mediterranean.
monthly repayments on a two-bedroom flat.
pairs of jeans.

If you dont stop smoking now:

In two years, you will have spent .
In five years, you will have spent .
In ten years, you will have spent .

Matt Damon Quits Smoking with Hypnosis