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Free Hypnosis MP3
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Relax to the soothing sounds of
"Verbal Massage"
click here
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"Verbal Massage"
Testimonial
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I was suffering from a tense and sore muscle in my shoulder area. While I was listening to "Verbal Massage" the discomfort just melted away, because I became so-ooo relaxed."
Dru T. - Richardson, TX
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Did you know..
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When Hypnotized, you are always in complete control and will not do or say anything you wouldn’t while you were wide awake.
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Self Hypnosis Steps
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1. Decide what you want your goal to be. What do you want to change? Do you want to quit smoking, lose weight, or sleep better etc...
2. Write down all the ways you will benefit when you reach your goal.
3. Write down what you are doing that is triggering your current behavior.
for example - When I feel stressed I smoke or when I'm bored I eat
4. Write down positive affirmations about your goal.
for example - Each day I am motivated to exercise, or I only have the desire to eat healthy foods.
5. Sit down in a comfortable place with your arms and legs uncrossed.
6. Record your affirmations on a digital voice recorder. Listen to on your mp3 or CD player.
7. Listen to your recoding in the same place, everyday.
***For an example of a script and FREE download, please check out my blog Click Here
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Darren Hiller
Certified Hypnotist
Dallas, TX 75287
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Why Hypnosis
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In 1958 a report published by an AMA advisory committee on hypnosis, stated: “The use of hypnosis has a recognized place in the medical armamentarium that is a useful technique in the treatment of certain illnesses when employed by qualified medical and dental personnel”.
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Hypnotherapy Outperforms Other Treatment Approaches for Smoking Cessation
News Author: Martha Kerr
October 23, 2007 (Chicago) Of hospitalized smokers who receive hypnotherapy, 50% show sustained quit rates 6 months after discharge.
British pop singer Lily Allen has confessed that Hypnosis helped her lose weight Oct. 2007 She went from size 12 to size eight after several sessions. “After the hypnotism, I want to go to the gym every day, otherwise I feel really bad."
