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Hypnosis
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Weight Loss
Stop Smoking
Reduce Stress
Boost Confidence
Better Concentration
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In the Press..
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"Hypnosis can actually help you lose weight.”
Harvard Medical School psychotherapist Jean Fain
-Oprah Magazine
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“With weight loss the evidence is conclusive...hypnosis does help people reduce.”
-Smithsonian Magazine
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Weight Loss
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Hypnosis is “An Effective Way To Lose Weight”
A study of 60 females who were at least 20% overweight and not involved in other treatment showed hypnosis is an effective way to lose weight.
Journal of Consulting and Clinical Psychology
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Hypnosis More Than Doubled Average Weight Loss
Study of the effect of adding hypnosis to cognitive- behavioral treatments for weight reduction, additional data were obtained from authors of 2 studies. Analyses indicated that the benefits of hypnosis increased substantially over time. Journal of Consulting and Clinical Psychology
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Weight Release Program:
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Smaller Portions
Healthy Eating
Stop Emotional Eating
Food Journal
Daily Exercise
Confidence and Self-Esteem
Goal Achievement
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How to Lose Weight in our Program
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Eat more fruits, vegetables and whole grains.
Reduce intake of saturated fat, trans fat and cholesterol.
Limit sweets and salt.
Drink alcoholic beverages in moderation, if at all.
Control portion sizes & the number of calories you consume.
Include physical activity in your daily routine.
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Five Fast-Food Suggestions by DrWeil.com
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Even if you are diligent about packing healthful foods when traveling, or finding restaurants with nutritious choices when eating out, there may be times when your healthy dining options are limited. While we suggest you avoid eating fast food entirely, if you must, please keep the following in mind when ordering:
1. No matter how hungry you are, you are better off ordering a small amount of food and making up for it with healthier foods later. Don't super-size or add on items.
2. Opt out of cheese and mayonnaise, both of which can add unnecessary calories and fat. Instead, pile on lettuce, tomato and other vegetables, if possible.
3. Avoid anything deep-fried. From chicken to potatoes to onions, deep-fried foods contain altered fats that are detrimental to the body.
4. If you order a salad, choose the low-fat dressing, and add sparingly. One serving of full-fat dressing can be equal to the amount of fat in a cheeseburger!
5. Finally, ask to see a list of the nutritional content of menu items. Some restaurants have them posted - if they don't, ask for them, and ask yourself if you really want to eat there!
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Want to Lose Weight?
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"If you want to lose weight safe and naturally, and stop emotional eating, I can help."
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**Spring Special**
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Lose Weight Program
This Month
ONLY $250
Includes Four Sessions
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