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EFT is an energy tapping technique that helps release negative emotions, stress, thinking patterns, and self-limiting beliefs. It’s a form of self-hypnosis that gives us access to our subconscious minds to remove mental, physical, and emotional blocks in our energy system which allows for a positive change in perception and a reframing of our issue and ultimately better health and wellbeing.
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Donna Eden, Co-Author of The Promise of Energy Psychology
"EFT is easy, effective, and produces amazing results. I think it should be taught in elementary school."
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"EFT offers great healing benefits."
-Deepak Chopra, MD
"Using EFT in my practice has helped my clients
achieve great emotional freedom."
Darren Hiller, CH
Q & A with EFT Practitioner, Darren Hiller
What is EFT?
EFT is an energy tapping technique that helps release negative emotions, stress, thinking patterns, and self-limiting beliefs. It’s a form of self-hypnosis that gives us access to our subconscious minds to remove mental, physical, and emotional blocks in our energy system which allows for a positive change in perception and a reframing of our issue and ultimately better health and wellbeing.
Who Created EFT?
EFT was founded by Gary Craig in the early 90’s. He is a Stanford Engineer, Ordained Minister, and Personal Performance Coach. Gary’s creation of EFT was influenced by Dr. Roger Callahan’s TFT or Thought Field Therapy.
What Issues can be helped with EFT?
Since all issues you experience involve your mind body connection, (thoughts, feelings, and beliefs) they can be helped with EFT. Even pain relief can be helped with EFT.
Why should I use EFT?
EFT is very simple to learn, gentle, safe and easy to use, flexible and versatile, many times it only takes minutes, and the well documented results are nothing less than amazing.
Please explain the tapping process?
EFT tapping should be gentle and based on what feels right for you. Tap with either hand or both hands, using your fingertips, approximately 10 -20 times on each meridian point so you can feel it, while simultaneously speaking or thinking the affirmations and reminder phrases.
Who can use EFT?
EFT can be used by children, teens, adults, men and women. Surrogate tapping can also be used.
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Hypnotherapy Outperforms Other Treatment Approaches for Smoking Cessation
News Author: Martha Kerr
October 23, 2007 (Chicago) Of hospitalized smokers who receive hypnotherapy, 50% show sustained quit rates 6 months after discharge.
British pop singer Lily Allen has confessed that Hypnosis helped her lose weight Oct. 2007 She went from size 12 to size eight after several sessions. “After the hypnotism, I want to go to the gym every day, otherwise I feel really bad."
